Blog
Thursday, August 24 2017
Wednesday, August 23, 2017

Crossfit & Bootcamp- for time- KB SW (10,20,30) & burpee (5,10,15) [30 DU between rounds], 2 rope climbs, WB (30,20,10) & burpee (15,10,5) [30 DU b/t]

Wednesday, Aug 23, 2017
Tuesday, August 22, 2017

Crossfit-   4x3min amrap (3min rest)- thrusters, t2b (3,6,9,12....) //Bootcamp- 4x20 db step up, 4x10 strict press, 1k row time trial

Tuesday, August 22, 2017
Monday, August 21, 2017

Crossfit- FGB style-3x- row cal, ring dips, KB lunges, snatch, box jump //Bootcamp- 5min on/2min off- 8 pushup, 8 squat clean, 48 jump rope

Monday, August 21, 2017
Sunday, August 20, 2017

Crossfit-  bench press 5x3, then 10 DL, 50 DU//Bootcamp- 4x- 15 push press, 60 mtn climber, 15 situps (arms crossed), 40 rope slams, 200m run

Friday, April 15, 2016
Thursday, April 14, 2016

5x5 DL, then tabata handstand, L sits bootcamp- 3rounds of toss ball/ sprint, heavy rope, jump squats, KB SW, mtn climber