Blog
Thursday, October 19, 2017
Wednesday, October 18, 2017

Crossfit & Bootcamp- chipper- [20min time cap]- (3 rounds:)15 goblet sq, 10 hspu, (3 rounds:)14 db snatch, 200m run, (3 rounds:) 4 MU, 12 box jump over 

Wednesday, October 18, 2017
Tuesday, October 17, 2017

Crossfit- 4rft 400m run, 15 jerks, 50 DU, 15 t2b//Bootcamp- 100 DU, 800m run, 40 wb, 800m run, 100 DU

Tuesday, October 17, 2017
Monday, October 16, 2017

Crossfit- 2min emom for 4min- 9 back squats, 2min emom for 6min- 7 squats, then 12min amrap 12 wb, wo db pushups, 8 DL //Bootcamp- 5x12 1 arm bent over row, then 5 sets- 10 hang clean, 10 front sq, 10 push press (all reps unbroken before resting) 

Monday, October 16, 2017
Sunday, October 15, 2017

Crossfit- SQT, then farmer carry chipper//Bootcamp- 25min amrap- 10 cal row, 10 t2b, 20 sdhp, 20 rope slam, 30 mtn climber, 30 lunge

Friday, April 15, 2016
Thursday, April 14, 2016

5x5 DL, then tabata handstand, L sits bootcamp- 3rounds of toss ball/ sprint, heavy rope, jump squats, KB SW, mtn climber