Monday, February 11, 2019
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Sunday, February 10, 2019
By leal

Crossfit- 5min tire flips, then partner wod (each partner does all reps): 10-9-8-7-6-5-4-3-2-1 of each: kb sw, knees to elbow, pushup, wb, clean//


Bootcamp- 6 cycles (alt. emom)- 1)c&j, 2)air sq, 3)box jump, 4)rest

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