Tuesday, February 12, 2019
Leave this field empty
Monday, February 11, 2019
By leal

Crossfit- 20min amreps: 30 du, 15 situps, 10 snatch, 30, 15 situps, 9 snatch..(8,7,6,5,4,3,2,1)  //


Bootcamp- 3 rounds: 20 pushup, 12 dips, then 10min amrap 10 front lunge, 20 du, 30 mtn climber

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