Friday, April 15, 2016
Thursday, April 14, 2016

5x5 DL, then tabata handstand, L sits bootcamp- 3rounds of toss ball/ sprint, heavy rope, jump squats, KB SW, mtn climber

Thursday, April 13, 2016
Wednesday, April 13, 2016

3x 200m row sprints, then 4 rounds of 3min amrap 15 DU, 8 DB pushup / 1 min rest 

Wednesday, April 12, 2016
Tuesday, April 12, 2016

100 situps for time, then bear complex bootcamp- 20 TGU, 30 pullups, 40 burpees, 50 ball slam, 60 v-ups

Tuesday, April 12, 2016
Monday, April 11, 2016

front squat 5x1, then 4rft 10 snatch, 10 ring dips, 400m run bootcamp- alternating partner WB (1min intervals), 15min amrap 20 tuck jump, 15 DL, 20 lunges

Monday, April 11, 2016
Sunday, April 10, 2016

push jerk 5x5, then hang squat clean 5,3,1,1,1 bootcamp- 5x3 wall walks, then 5rft 15 snatch, 15 ring dips, 200m run