Tuesday, September 25, 2018
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Monday, September 24, 2018
By leal

Crossfit- Fight gone bad style: 1 minute each station

power cleans 155/105

Russian Twists 35/25

Double Unders

Rest


 Bootcamp/Community WOD- 18min amrap- 18 cal row, 15 db floor press, 12 db step up, 9 pullups

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