CrossFit: deadlift 5x3, then helen....... Bootcamp: same

CrossFit: 2-4-6-8-10-12-10-8-6-4-2 front squats, burpees (**20 double unders in between each set) .. Bootcamp: same

Crossfit: barbell bent over row 5x8, DB pullover 5x8, then 4 sprint rounds (rest as needed in between): 12/9 cal bike, 9 toes to bar, 6 ...

500m row, 3 rounds of 12 v-up, 12 HR pushups, 36 double unders, 500m row, 3 rounds of 12 v-up, 12 HR pushups, 36 double unders, 500m row

CrossFit: 10min emom: 2 clean pulls, 1 clean, then for time: 25 hang cleans, 25 handstand pushups, 25 hang cleans, 25 handstand pushups (...

rowing Annie or biking Annie