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  • Crossfit Coppell Central

Friday 7/31 WOD

CrossFit:

3 rounds for quality: 10 of each: hammer curls, reverse flyes, DB press, then break up reps howerev, 80 cal row, 60 burpee, 40 toes to bar, 20 squat snatch.............


Bootcamp:

same-ish



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612 E Sandy Lake Rd, Coppell, TX  75019

(918) 606-4989

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