- Crossfit Coppell Central
Friday 7/31 WOD
CrossFit:
3 rounds for quality: 10 of each: hammer curls, reverse flyes, DB press, then break up reps howerev, 80 cal row, 60 burpee, 40 toes to bar, 20 squat snatch.............
Bootcamp:
same-ish

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