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  • Crossfit Coppell Central
    • Mar 10
    • 1 min read

Friday 3/20 WOD

Updated: Mar 20

CrossFit: 15 sprint rounds (about 30 sec of work/ about 30 sec of rest)

shuttle run (shortest distance), then 2 plank burpees, shuttle run (medium distance), then 4 plank burpees, shuttle run (longest distance), then 6 plank burpees...........


Bootcamp:



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