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  • Crossfit Coppell Central

Monday 7/27 WOD

CrossFit: front squats 5x3, then for time: deadlift (10-9-8-7-6-5-4-3-2-1), pushup (1-2-3-4-5-6-7-8-9-10), 15 DU in between rounds .......


Bootcamp: same-ish




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612 E Sandy Lake Rd, Coppell, TX  75019

(918) 606-4989

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