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  • Crossfit Coppell Central

Wednesday 7/8 WOD

Crossfit:

barbell bent over row 5x8, DB pullover 5x8, then 4 sprint rounds (rest as needed in between): 12/9 cal bike, 9 toes to bar, 6 push jerk




Bootcamp:

same





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612 E Sandy Lake Rd, Coppell, TX  75019

(918) 606-4989

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