612 E Sandy Lake Rd, Coppell, TX  75019

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  • Crossfit Coppell Central

Wednesday 4/8 WOD

Crossfit: 3 rounds for quality: 30 sec handstand hold, 10 kneeling jump ups, then 10 min amrap: 10 object ground to overhead, 10 object jump overs........


Bootcamp:





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